Change Your Habits - Transform Your Life!
Episodes
18 episodes
Cancer, Not the Zodiac Sign
This episode is an overview of the different stages of cancer and treatment options. Just enough information to show how important it is not to be afraid and to take action!
Silent No More
This episode is about a condition that has been known as "The Silent Killer" because most people don't even know they have it until something happens. High blood pressure (aka) hypertension can be treated and does not have to sneak up on you. Y...
Change 2025
This episode is about Life Coaching, the importance of your mental health and being able to achieve your goals in life. Also, an exciting offer is available. Website: https://joyce-j...
Out with the old
This episode is about Liver Failure and Liver Transplant.I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success,...
Yellow is not mellow
This episode is about Cirrhosis of the liver. Causes, treatment, and what can you do?I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement wh...
Fat Is Not Where It's At
This episode talks about Fatty Liver Disease, what it is, how to treat it and what you can do about it. I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empow...
Live for your Liver
This is basic information about your Liver. Your liver is one of your body's greatest filtering systems and affects every organ in your body. I’m a health and life coach. I work with adults who struggle with chronic conditions and...
Chew on This
This episode is about the importance of dental care. Your teeth are an important part of your nutrition. I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless....
Seek Peace
This episode is about the importance of having peace. You can have peace in the mist of chaos. I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them ...
Shelf Life
This is information about Preservatives. It's important to know what you are eating and if your digestion can handle it. I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed o...
How Sweet It Is
This episode is about sugar. There are many types of sugars and although our bodies and brain need it to function......it's important to know the good and the bad.I’m a health and life coach. I work with adults who struggle with chronic...
Skin Deep
This episode is about your skin and some things that you should know. It is important to examine your body for any changes to your skin and know when to see your doctor.I’m a health and life coach. I work with adults who struggle with c...
Something about Stress
This episode defines stress, what it does in your body and things that you can do to help yourself. There are things that you can do such as breathing techniques that can get you into a relaxed state in a matter of minutes.I’m a h...
Female Menopause
This episode is for the ladies. I provide some information about female menopause. This period of time can last for years and impact your overall physical and mental health. I’m a health and life coach. I work with adults who strug...
Male Menopause
This episode talks about male menopause. What it is, signs and symptoms and what you should do about it. Men, please listen in and take action! Over the counter supplements could cause harm to your body. I’m a health and life coach...
An Advocate
This is information about the importance of having someone (an Advocate) that can speak on your behalf as it relates to your healthcare if you can't. Do people in your life know what you want? Do they share your beliefs? It matters, it can mean...